7-Day Women's Yoga Retreat in Iran

This 7-day women-only journey combines daily yoga and meditation with Persian culture, nature, and meaningful connections with local women.

Duration: 7 Days
Best Season: 🌸 March–May 🍂 September–November

From: 890

Overview

You’ll travel through Shiraz, Maharloo Pink Lake, and the Sepidan Highlands, practicing in peaceful gardens, mountain landscapes, and authentic rural settings while discovering a different side of Iran.

The journey balances wellness, cultural experiences, gentle outdoor activities, and time to slow down. You’ll experience Persian hospitality, share meaningful moments with local women, and enjoy a supportive atmosphere designed for relaxation, mindfulness, and personal connection.

No previous yoga experience is required.

The retreat is suitable for both beginners and experienced practitioners looking for a meaningful combination of yoga, nature, culture, and authentic Persian experiences in a safe women-only environment.

Activity Level

Yoga 🟢 Gentle–Moderate
Meditation 🟢 Easy
Walking 🟢 Easy
Mountain activities 🟡 Moderate
Long road transfers 🟡 Occasional
Cultural activities 🟢 Easy

Trip Highlights

Women-Only Wellness
A supportive women-only retreat combining yoga, meditation, self-care, and cultural connection.

Yoga & Mindfulness
Daily yoga and meditation in Persian gardens, mountains, and peaceful natural settings.

Persian Gardens
Practice yoga in Eram Garden while exploring the connection between Persian poetry, nature, and mindfulness.

Nature & Serenity
Explore Sepidan Highlands, mountain landscapes, and quiet natural surroundings.

Local Women & Culture
Share tea, stories, cooking, and everyday traditions with Iranian women.

Healthy Persian Living
Enjoy seasonal food, herbal teas, eco-lodges, and a relaxed wellness-focused journey.

Perfect For

Women seeking a meaningful wellness, yoga, and cultural experience
Beginners, experienced practitioners, and solo travelers looking for a supportive women-only journey
Travelers interested in Persian culture, nature, local life, and mindful travel
Those who prefer a relaxed pace with time for self-reflection

May Not Be Ideal For

Travelers looking for fast-paced sightseeing, nightlife, or extensive shopping
Those expecting a luxury resort-style retreat or large mixed-group experience
Travelers seeking intensive yoga training or physically demanding adventures

Best Time to Join

The best time to experience this women’s yoga retreat is during spring (March to May) and autumn (September to November), when Shiraz, Maharloo Lake, and the Sepidan Highlands offer comfortable temperatures for yoga, meditation, and outdoor activities. Spring brings blooming Persian gardens and fresh mountain scenery, while autumn offers clear skies and peaceful landscapes. Summer can be warm in Shiraz, while winter temperatures may limit some outdoor sessions in the mountains.

🌸 March–May
Cool weather • Green landscapes • Spring gardens

☀️ June–August
Hotter Shiraz • Cooler Sepidan • Less suitable for daytime outdoor yoga

🍂 September–November
Pleasant temperatures • Clear mountain days • Excellent for outdoor activities

❄️ December–February
Cooler mountains • Some outdoor sessions may move indoors

What This Retreat Feels Like

Yoga & Meditation
Daily practice

Nature
Gardens • Lake • Mountains

Culture
Persian women • Food • Tea

Wellness
Breathwork • Journaling • Self-care

Pace
Slow • Relaxed • Small group

A Day on the Retreat

07:30 — Morning Yoga
08:30 — Persian Breakfast
10:00 — Cultural / Nature Experience
13:00 — Lunch
15:00 — Free Time / Journaling
17:00 — Meditation / Yoga
19:30 — Dinner & Conversation

Typical day — schedule may vary by location.

Day-by-Day Itinerary

DAY 1 Welcome to Shiraz

Arrive in Shiraz and transfer to your boutique hotel. Meet your female retreat leader and fellow travelers before an opening circle introducing the journey’s theme of wellness, connection, and self-discovery. End the day with a gentle yoga session and a healthy Persian welcome dinner.

Accommodation: Boutique Hotel

DAY 2 Eram Garden & Persian Mindfulness

Begin your morning with yoga beneath the cypress trees of Eram Garden. After breakfast, explore this beautiful Persian garden and enjoy a mindfulness session inspired by Persian poetry and nature. Continue with a herbal tea experience before an evening restorative yoga practice.

Accommodation: Boutique Hotel

DAY 3 Maharloo Pink Lake Experience

Travel to Maharloo Pink Lake, known for its seasonal rose-colored waters and peaceful surroundings. Practice yoga overlooking the unique landscape before enjoying moments of meditation and reflection. Return to Shiraz for a healthy dinner featuring local flavors.

Accommodation: Boutique Hotel

DAY 4 Sepidan Highlands

Leave Shiraz behind and journey to the cool mountain landscapes of Sepidan. Enjoy gentle yoga surrounded by nature, followed by an easy walk through peaceful scenery and a relaxing evening in the mountains.

Accommodation: Mountain Eco-Lodge

DAY 5 Persian Village Experience

Visit a traditional Persian village and meet local women who share their daily traditions, home cooking, and handmade crafts. Experience authentic rural life before joining an evening yoga session in the peaceful countryside.

Accommodation: Eco-Lodge

DAY 6 Wellness & Self-Care

Start the day with a slow-flow yoga session and guided meditation. Enjoy free time for journaling, relaxation, and personal reflection before gathering for a farewell dinner with your retreat group.

Accommodation: Boutique Hotel

DAY 7 Final Yoga Session & Departure

Enjoy one final sunrise yoga session followed by a gratitude meditation. After breakfast, transfer to Shiraz International Airport or continue your journey in Iran with one of our customized cultural or wellness experiences.